Go Back
Peanut Butter Puffed Wheat Squares

Peanut Butter Puffed Wheat Squares

Crispy, sweet, and loaded with soluble fibre. Great for kids or snacks on-the-go!
Cook Time 5 mins
Chilling Time 30 mins
Total Time 35 mins
Course Dessert
Servings 9


  • 9x9 cake pan


  • ¼ cup butter unsalted
  • 1 cup peanut butter
  • 5.5 cups mini marshmallows
  • 5 cups puffed wheat cereal
  • 1 cup All-Bran cereal
  • ½ cup chocolate chips optional
  • 1 tsp coconut oil optional


  • Use a little butter or cooking spray to grease a 9x9 pan.
  • Melt butter over medium-low heat. Add peanut butter and stir until combined.
  • Add marshmallows and stir consistently until melted and combined (about 5 minutes).
  • Remove from heat and add puffed wheat and All-Bran. Fold into melted mixture until completely coated.
  • Add mixture to 9x9 greased pan and press down with a spatula.
  • Chill in fridge for 30 minutes.
  • Melt chocolate and coconut oil togther in a microwave or on the stove top. Drizzle over the top of the squares and top with crushed peanuts. Allow chocolate to set, then cut into squares and enjoy!


This recipe is great for kids and can be made nut-free by swapping out the peanut butter for seed butter. 
Keyword Fibre, Health Snack, Healthy Dessert, Healthy-ish, Kid Friendly