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Sarah Muncaster
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food freedom

Get better at cooking to improve your relationship with food

In a world rife with diet culture and food system scrutiny, the COVID-19 pandemic has presented us with an opportunity to permanently alter our relationship with food.

a blonde woman happily eating a burger

Food Language in the Age of Wellness

How often do you pause to notice the way you talk and think about food? Reframing your food language might be the key to changing your relationship with food.

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Welcome! I’m Sarah

Whether you're here to improve your relationship with food, explore new recipes, expand your cooking skills, or be entertained by one of my podcasts, I'm so happy you're here. Learn more →

Recent Posts

  • Christine Francis, RD, DDEPT, Private Practice and Long Term Care Dietitian
  • Dietitians Discovered x the Dietitian Success Center
  • Are Genetically Modified Foods Bad For You? Here’s What You Need to Know
  • PART 3: The Nutrition Social Media Series Featuring Miranda Galati
  • PART 2: The Nutrition Social Media Series Featuring Miranda Galati

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About Sarah

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Sarah Muncaster, BSc, BASc, MHSc (c) is currently studying Nutrition Communication in Toronto, Canada. She loves experimenting in the kitchen, podcasting, being outside, and cuddling her two cats.

Don’t miss these recipes!

Spicy Scallop Shakshuka

Try this delicious Spicy Scallop Shakshuka dinner recipe!

Crispy air fried tofu with peanut sauce

The Best Crispy Air Fried Tofu with Peanut Sauce

white chocolate and strawberry blondies

The Perfect White Chocolate and Strawberry Blondies

Valentine's Day Greek Yogurt Bark

Valentine’s Day Greek Yogurt Bark Done 3 Ways!

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