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Sarah Muncaster
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Recipes

puffed wheat squares

Peanut Butter Puffed Wheat Squares with Extra Fibre

These peanut butter puffed wheat squares are easy, healthy-ish, delicious, loaded with soluble fibre, and great for snacks on-the-go!

Spicy Scallop Shakshuka

Try this delicious Spicy Scallop Shakshuka dinner recipe!

This delicious spicy scallop shakshuka dinner can be made in one pan and will have dinner on the table in less than 30-minutes.

Crispy air fried tofu with peanut sauce

The Best Crispy Air Fried Tofu with Peanut Sauce

This crispy air fried tofu is crispy, easy, and packs a serious flavour punch! Pair it with the spicy peanut sauce for a delicious and satisfying snack or side dish.

white chocolate and strawberry blondies

The Perfect White Chocolate and Strawberry Blondies

Try these white chocolate and strawberry blondies for Valentine’s Day! Just top with ice cream and pair with a glass of champagne.

Valentine's Day Greek Yogurt Bark

Valentine’s Day Greek Yogurt Bark Done 3 Ways!

Try this Valentine’s Day Greek yogurt bark done 3 ways! Raspberry white chocolate, strawberry Smarties, and vanilla cinnamon hearts.

tropical green spinach smoothie

Tropical Green Spinach Smoothie

This tropical green spinach smoothie is a great way to start your day by getting 5-6 servings of vegetables in. Plus, it tastes delicious!

air fried pears

Air Fried Pears with Cinnamon Maple Greek Yogurt

Air fried pears are is unbelievably delicious and ultra-easy to make, plus they are loaded with fibre, protein, and healthy fats.

Easy Blender Banana Coconut Latte

Easy Blender Banana Coconut Latte

This easy blender banana coconut latte will simultaneously knock you off your feet and put some pep in your step, all while tasting like a tropical dessert.

Salted caramel smoothie with date caramel

Salted date caramel smoothie

This smoothie will satisfy even the sharpest of sweet teeth. It tastes like a salted caramel shake and comes together with minimal effort.

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Welcome! I’m Sarah

Whether you're here to improve your relationship with food, explore new recipes, expand your cooking skills, or be entertained by one of my podcasts, I'm so happy you're here. Learn more →

Recent Posts

  • Christine Francis, RD, DDEPT, Private Practice and Long Term Care Dietitian
  • Dietitians Discovered x the Dietitian Success Center
  • Are Genetically Modified Foods Bad For You? Here’s What You Need to Know
  • PART 3: The Nutrition Social Media Series Featuring Miranda Galati
  • PART 2: The Nutrition Social Media Series Featuring Miranda Galati

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About Sarah

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Sarah Muncaster, BSc, BASc, MHSc (c) is currently studying Nutrition Communication in Toronto, Canada. She loves experimenting in the kitchen, podcasting, being outside, and cuddling her two cats.

Don’t miss these recipes!

Spicy Scallop Shakshuka

Try this delicious Spicy Scallop Shakshuka dinner recipe!

Crispy air fried tofu with peanut sauce

The Best Crispy Air Fried Tofu with Peanut Sauce

white chocolate and strawberry blondies

The Perfect White Chocolate and Strawberry Blondies

Valentine's Day Greek Yogurt Bark

Valentine’s Day Greek Yogurt Bark Done 3 Ways!

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